Best Diet Of 2018 — DASH Diet Wins For 8th Year In A Row: What You Need To Know

2018-05-25 66 words 1 min read

Out of 40 diets, U.S. News & World Report is revealing that the DASH Diet is the Best Diet Overall (a title it has held for the last 8 years). This year, though, it’s tied, for the first time, with the Mediterranean Diet. Here are the details on both. The DASH Diet’s main focus is lowering high blood pressure. … (continue)

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