A study comparing low-fat and low-carb diets may have revealed the real best diet for your body …

2018-09-05 62 words 1 min read

A robust study published this week pitted two popular diets against each other and came away with a surprising finding: Neither a low-fat diet nor a low-carb diet is superior for weight loss. People assigned randomly to either plan lost weight at about the same pace and kept it off for roughly the same … … (continue)

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