A post-exercise checklist to help you find a workout you actually like

2018-01-23 55 words 1 min read

As we embark on a new year, you may find yourself making resolutions about your health. Whether you have a tangible goal such as losing 20 pounds or your resolutions are more about generally being healthier, exercise is probably one of the things you’re looking to incorporate into your life. … (continue)

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