A fitness coach shows us how to perfect the squat and explains why you should do it every day

2018-02-26 62 words 1 min read

Most people, when I talk about the squat, think about a bobbing up-and-down exercise that works your legs and butt. … If you’ve got good ankles, you’re great at squatting, and if your ankles have become tight then the squat is really difficult and hard, but like every other muscle and joint in the body it’s … … (continue)

See more:


We notice you're using an adblocker. If you like our webite please keep us running by whitelisting this site in your ad blocker. We’re serving quality, related ads only. Thank you!

I've whitelisted your website.

Not now