6 fitness resolutions to be a healthier, happier person

2018-05-21 63 words 1 min read

Go vegetarian once a week: Going vegetarian for one day a week for dietary or religious reasons is a small change in the diet that can improve your health. This extra fiber will improve bowel function and contribute to the nutritional value of your diet. 3. Limit alcohol and smoking consumption: Limit your … … (continue)

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