4 best fats for the ketogenic diet

2018-01-24 60 words 1 min read

Fats are also the mainstay of a ketogenic or keto diet. Before the keto, no other diet had ever recommended eating copious amounts of fat for weight loss. But despite it being a fat-intensive diet, not all fats are permissible. Unhealthy fats like hydrogenated vegetable oils, lard and shortenings are a definite … … (continue)

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