11 ways one type of exercise is the closest thing to a miracle drug we have

2018-01-13 50 words 1 min read

Aerobic workouts, especially swimming, train your body to use oxygen more efficiently, a practice that gradually reduces your resting heart rate and your breathing rate — two important indicators of cardiovascular health. A 2008 study compared blood pressure, cholesterol levels, and other heart health … … (continue)

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